On this DVD we show you all traditional pilates basic workouts. The DVD starts with preparing pre pilates exercises. In the second part we introduce all classic basic workouts with precise training instructions. In the flow we present all exercises in a short run which points out the transitions between exercises and is helpful in planning a class. As a bonus you´ll get the complete pilates programme in a spoken version: audio pilates. That means: close your eyes, enjoy pilates and also as a trainer be the one who practises. In the booklet you will find visuals to each exercise which help doing them more exact and intensive. A super DVD for all who start with pilates matwork or who want to have all pilates basic classics in one edition.

Juliana Afram is an internationally active Pilates presenter, choreographer and Nike athlete. She became qualified as a Pilates master trainer in the Pilates capital of New York and counts as one of the most renowned stars in the world of Pilates. Juliana is the proprietor of Power Pilates Deutschland.