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Our very own Team JB member Nikkie Riozzi takes current R&B sounds from chart-toppers like Timbaland, Missy Elliott, Usher and Rihanna and pairs them with phat Hip Hop Beats from P.Diddy, Ashanti, Chris Brown and Nelly. Part I (96-108 BPM) is perfect for all Hip Hop classes whilst part II (120-128 BPM) is great for Hip Hop and body sculpting.
| Track | Artist | Track | BPM | Time |
| | | | |
| 01 | Intro | | | 0:16 |
| 02 | Nelly feat. Fergie | Party People | 96 | 3:39 |
| 03 | Chris Brown | I Can Transform Ya | 97 | 3:17 |
| 04 | Rihanna | Rude Boy | 98 | 3:15 |
| 05 | Jay-Z feat Swiss Beatz | On The Next One | 99 | 3:02 |
| 06 | Jadakiss | Who's Real | 101 | 2:30 |
| 07 | Ashanti | So Over You | 103 | 4:01 |
| 08 | Wale feat. Lady Gaga | Chillin | 104 | 3:03 |
| 09 | Amerie & Lil Wayne | Heard 'em All | 105 | 4:14 |
| 10 | Mary J. Blige & Drake | The One | 106 | 3:18 |
| 11 | Diddy - Dirty Money | Hello Good Morning | 107 | 4:10 |
| 12 | Nelly | Bay | 108 | 3:08 |
| FAST PART | | | |
| 13 | Janet Jackson | All Nite | 120 | 3:20 |
| 14 | Omarian & Bow Wow | Another Girl | 120 | 3:31 |
| 15 | Christina Millian | Boom Box | 121 | 3:13 |
| 16 | Ciara | Work | 122 | 3:09 |
| 17 | Ciara feat Chris Brown | Turntables | 126 | 4:11 |
| 18 | Jay Sean feat. Sean Paul, Lil John | Do You Remember | 127 | 3:54 |
| 19 | Ginuwine feat. Timbaland & Missy Elliott | Get Involved | 128 | 2:50 |
| 20 | Usher | OMG | 128 | 4:25 |
| 21 | FINAL 1 (6x32) | Heard 'em All | 110 | 2:22 |
| 22 | FINAL (12x32) | Make Me | 128 | 3:31 |
| 23 | Michael Jackson | Rock My World | 94 | 4:26 |
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Parental Advisory, Explicit Lyrics