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A great mixture of Latin/Mambo and the greatest Swing hits of all time in modern style. This CD is a versatile tool and has 3 parts: 130-140 BPM, 150 BPM and 110 BPM.
| Track | Artist | Track | BPM | Time |
|
| CARDIO |
| 01 | Intro | | | 0:16 |
| 02 | David Lee Roth | Just A Gigolo / I Ain't Got Nobody | 130 | 4:26 |
| 03 | Jazzkantine | Jump | 130 | 3:25 |
| 04 | Michael Buble | How Sweet It Is | 131 | 2:33 |
| 05 | Alex Swings Oscar Sings! | Miss Kiss Kiss Bang | 132 | 3:00 |
| 06 | Roger Cicero | Murphy's Gesetz | 133 | 3:20 |
| 07 | Tom Gäbel | Let The Good Times Roll | 134 | 2:22 |
| 08 | Tom Gäbel | Up Up And Away | 135 | 3:10 |
| 09 | Jazzkantine | Highway To Hell | 136 | 2:27 |
| 10 | Götz Alsman | People Are People | 137 | 2:54 |
| 11 | Michael Bublé | Crazy Little Thing Called Love | 138 | 3:27 |
| 12 | Shaft | (Mucho Mambo) Sway | 139 | 2:51 |
| 13 | Big Voodoo Daddy | Jumpin' Jack | 140 | 2:19 |
| CARDIO FAST |
| 14 | Arthur Barrow | In The Mood | 150 | 2:53 |
| 15 | Lou Bega | Mambo No.5 | 150 | 2:40 |
| 16 | Lou Bega | I Got A Girl | 150 | 3:50 |
| 17 | Roger Cicero | Die Liste | 150 | 2:53 |
| 18 | Christina Aguilera | Candy Man | 150 | 3:26 |
| TONING |
| 19 | Club Des Belugas feat. Brenda Boykin | It Don't Mean A Thing | 110 | 4:22 |
| 20 | Swing Inc. | The Swing History | 110 | 3:21 |
| 21 | Ben Liebrand feat. Tony Scott | Move To The Bigband | 110 | 3:55 |
| 22 | Jazzy James | Can You Swing It | 110 | 4:39 |
| 23 | Big Voodoo Daddy | Mambo Swing | 110 | 3:03 |
| 24 | Barry Manilow | Hey Mambo | 110 | 2:43 |
| 25 | Paul Young | Hungry Heart | | 4:03 |
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