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Compared to the first release we mixed current and up-to-date rock sound with rock classics on this CD. An explosive mix for your Step and Low Impact classes.
| Track | Titel | | BPM | Time | |
| 01 | Intro | | | | |
| 02 | Melanie C | Yeh Yeh Yeh | 130 | 3:54 | |
| 03 | Kelly Clarkson | Since You've Been Gone | 130 | 3:25 | |
| 04 | The Rolling Stones | Brown Sugar | 131 | 3:20 | |
| 05 | Tina Turner | Steamy Windows | 132 | 2:52 | |
| 06 | Fury In The Slaughterhouse | Won't Forget These Days | 133 | 3:49 | |
| 07 | AC/DC | You Shook Me All Night Long | 134 | 2:49 | |
| 08 | Bon Jovi | Have A Nice Day | 134 | 4:15 | |
| 09 | Suzie Quattro | Can The Can | 135 | 2:23 | |
| 10 | Sweet | Fox On The Run | 135 | 3:19 | |
| 11 | Franz Ferdinand | Do You Want To | 136 | 2:51 | |
| 12 | Pink | U and Ur Hand | 136 | 3:46 | |
| 13 | Roger Moore | Sweet Dreams | 137 | 4:13 | |
| 14 | Avril Lavigne | Runaway | 137 | 3:45 | |
| 15 | Him | Wings Of A Butterfly | 138 | 2:48 | |
| 16 | Sunrise Avenue | Fairytale Gone Bad | 138 | 4:20 | |
| 17 | Gary Moore | Walking by myself | 138 | 3:40 | FINALE |
| 18 | U2 | With Or Without You | 110 | 5:09 | |
| 19 | Aerosmith | I Don't Want To Miss A Thing | | 4:57 | |
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